Tonight's Dinner

Chicken Supreme Dijon
I found in a magazine

Ingredients:

2 skinless boneless chicken breasts, split (4 filets)
2 tbsp butter
Salt and pepper
1 medium clove garlic, finely minced
1 tbsp finely minced onion
¼ pound fresh mushrooms, sliced
¼ cup grey poupon Dijon mustard
1 cup heavy cream

Directions:

In large skillet, cook chicken in butter. Remove to heated platter. Keep warm. To drippings in pan, add garlic, onion and mushrooms. Cook, stirring until onion is tender. Stir in mustard and heavy cream. Simmer, stirring, until sauce is slightly thickened. Add chicken, turning to coat in sauce. Serve over rice.

Serves 4.

Oriental Green Beans
Weight Watchers

Ingredients:

1 ½ pounds green beans, trimmed
3 tbsp soy sauce
1 tbsp oriental sesame oil
1 tsp granulated sugar
6 garlic cloves, minced

Directions:

1. In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
2. While beans are cooking, in small bowl combine soy sauce, oil, and sugar; set aside
3. Drain beans; set aside
4. Spray wok or 10” skillet with nonstick cooking spray; place over medium-high heat. Add garlic; cook, stirring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
5. Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed 1-2 minutes.