Is an Elliptical Machine In Your Future?

So, are you already counting up the pounds that you are going to put on in the next 25 days or so? I am ... cookies, candy, parties...all add up to added weight. Of course after the intake of the yummy food comes the weight gain comes the guilt...and the desire to get it off before swim suit season rolls around again. It would be good if we could just avoid that whole scenario and not gain the weight, but realism is probably a better choice in this matter. So, what do you do for exercise? What plan do you have in mind for losing those excess pounds?

My husband enjoys using our elliptical. We purchased it about three years ago. It is easy to use, tracks our heart rate, and has several different levels of exercise you can try. Ours has hills, cardio, and strength training settings. My husband has flat feet and says the elliptical is good for him to use because it doesn't bother his feet as much.

The nutrition and diet experts say we should get 30-45 minutes of exercise at least 5 days a week. You might want to consider an elliptical machine. You can catch up on the news or some other television show while you get rid of the pounds in the comfort in your own home.