Weight Loss Options

I have fought being overweight my entire life. Sometimes I feel like I should stop fighting and just accept it. I mean, after all, how many years have I wasted, not being happy with who I am? How many dollars have I spent on Weight Watchers meetings, Nutrisystem, weight loss pills, exercise equipment, and other diet plans? But whenever I think I should just let it go and be me. Whenever I fell like giving up, I give it another whirl.

I think counting calories is best and getting regular (not killer) exercise is also a necessity. I think doing weight lifting activities help because building muscles is an important part of losing weight. The more muscles you build up, the more fat you burn. I think drinking water is very important. And I am considering trying one of the diet pills out there. But I worry about them because of potential side effects.

What are your thoughts on the matter? What works for you? What doesn't work for you?