Last week as part of WFMW, I read a post about a gal who was taking the "no sugar plunge." Now when I read this, I understood just what she was going through. I eat way too much sugar! Way, way too much. Like sugar is one of the basic food groups, right?! And I know when I eat the sugar it affects my mood, makes me crave more junk, and is not good for my body. But it is so hard to walk away. It is even harder when you have children. I thought to myself...I really need to do this...truly, but tomorrow is Valentine's Day. Who wants to go on a no sugar plunge on Valentine's Day? So I thought I would wait. But I kept in touch with Laura. I read her other posts and yesterday I joined her and other gals on the 'no sugar plunge'.
I am proud to report that yesterday I met my goals which were to exercise, drink lots of water and ingest no sugar! I even took the kids to Golden Corral and I stayed away from the dessert bar! Can you believe it, people? All of those wonderful desserts: ice cream, cookies, banana pudding, pie, candies... And I didn't even blink!
And you want to know the even more cool part? I couldn't finish my second plate of food! I had a big salad, then I went back for rice and chicken and some fried fish. I couldn't eat it all! We ate early, about 4, and around 8 I got hungry, so I grabbed a piece of fruit.
So here I am on my second day. About 1/3 of the way through and refinded sugar free! I have been drinking my water and I plan to do my weight lifting exercises in a bit. I am just going to take it a day at a time. And I am just going to work on these three goals for a while.
I invite you to visit Laura's blog and read the posts so far. She is encouraging and she is really dedicated to making great posts every day and to keeping up with the people who are making the plunge with her. So read her posts and join us in making a huge change in your life!
Making Homemade Soft Pretzels
The No Sugar Plunge Part 2
The No Sugar Plunge Part 3
The No Sugar Plunge Part 4
Healthy Treat for Today: Peanut Butter Honey Bars (Gluten free!)
I am Taking the No Sugar Plunge!
http://www.melissaomarkham.com/2008/02/i_am_taking_the_no_sugar_plung.html